Psychotherapy & Coaching

I offer specialist, tailored, evidence-based therapy and skills coaching for a variety of difficulties.

Real-world, compassionate support

I’m not a ‘blank-slate’ kind of therapist – I show up as my genuine, authentic self so that others feel empowered to do the same. I ask curious questions and challenge thoughtfully, with a down-to-earth, warm and holistic, but also scientific and practical perspective. My whole heart, brain, and lifetime of learning is at your disposal!
Explore dedicated pages for what I can help with below:

Eating Disorders & Body Image

ADHD, Autism
& Neurodiversity

LGBTQ+ Identity & Wellbeing

Self-Confidence
& Self-Esteem

BPD/EUPD
& Self-Harm

Social Anxiety
& Health Anxiety

Substance Use
& Addictions

Sexual Health
& Intimacy

Parents, Partners
& Loved Ones

What Clients Say

“Thank you so so so much for everything you have done for me – every week I learnt something new about myself or about recovery and I am already a better version of myself for it and your guidance! Recovery, I think, is a forever road but I know that I can do it and that is because I had the best guide holding my hand at the start of the journey. You really change lives <3”
“I value your support so much and am so grateful that you have my back. Thank you for all that you have done for me. I couldn’t do this without all your care and support. You always see hope in me.”
“There are no words that express how appreciative I am of you. You have challenged me to try so many new foods that I never would’ve imagined buying and you have helped me in so many different ways and I can’t thank you enough. You helped me navigate through the most difficult times, of my life and I don’t think I would’ve been able to do it without you.”
“Not only have you been an amazing therapist, you are my number one safe person and I will never forget you and everything you have done for me. You taught me that I don’t need a reason to cry and you have helped me learn so many new things about myself that I probably would never have discovered without you.”
“You helped me understand and accept that I’m just different and it’s not a bad thing. Thank you so much for the time you have spent advocating for me, listening to me, supporting me, and caring about me, I am so lucky to have found you. You really are one of a kind.”
“I trusted you, you are real and genuine. You were exactly what I needed and I’ll be eternally grateful for your time, patience, kindness, memory and for just being you. You were always there with a smile ready to believe I could keep going, You went above and beyond to make me feel safe in our sessions and to give me the tools to be safe.”
“You have made me feel validated & listened to. At times it has felt very hard & there have been lots of tears but I feel I have also made a lot of positive progress which is thanks, in the main, to you! Thank you for taking my ED seriously.”
“You make such a difference, your passion, drive, and immense kindness always shine through. You’re not just insanely good at your job, you’re a fabulous person too. One of life’s good guys!”
“In every one of our sessions, you’re kindness and warmth shine through. You inspire hope and a want for change – something I’m extremely thankful for. Thank you for making me feel like I’m not strange or a bad person, and thank you especially for making me feel like I’m not alone.”
“Thank you for never giving up on me, thank you for always being in my corner, thank you for being so honest with me. It takes me a while to trust people and I trust you, you have made a big difference in my life. You have made me feel like life can be better, You have changed my views on recovery. You made me feel safe and I felt like I could be vulnerable with no judgement.”
“I genuinely don’t think words are enough to describe how grateful I am to you. You were there for me when I wasn’t even there myself. You’ve changed my life in so many ways as I am sure you do for many others! You have to be one of the best at what you do.”
“Thank you for all that you have helped me to explore – I’ve learnt so much about myself which I would not have done otherwise. I hope you go to help many others, like you have done for me.”
“You’ve helped me navigate through my challenges, encouraging me to confront my feelings head-on and empowering me to find my own solutions. I never realised just how much I struggle to process information and some situations and your support each session has truly changed my thought process and I’m learning to be kinder to myself.”
“Thank you!…for giving me a safe and welcoming space to come each week, where I could be vulnerable, real and honest, and have someone be honest back too. You are very different (in a good way). You have saved my life many times without realising it. Your story inspires me so much and has definitely impacted me, to know you have been where I am…yet you survives and used your story to help others tell theirs and live too!”
“Thank you for showing me I matter and making me feel visible. Thank you for fighting for me, when I couldn’t fight for myself. Thank you for sitting with me in the silence when words felt too much. You have changed my life and I will miss you but wont forget you ever!”
“You saw beyond the many masks I wear and that has helped so much. You have been such a breath of fresh air, your kind heart and caring nature shows through. It helps me knowing that you’ve been in the storm and come through and you are now helping me and many others through our storm. Your journey inspires me and shows me what recovery and life can bring!”
“I want you to know how much I appreciated our sessions and how much they meant to my recovery with its ups and downs. I have seen many therapists for my eating disorder over the years but I felt I could really truly be myself when talking to you which is led me to progress so thank you so much again.”