Eating Disorder Therapy & Coaching

what to expect

Compassionate, specialist, evidence-based talking therapy treatments
Skills coaching, practical support, and recovery guidance

I know from my own lived experience that living with an eating disorder can be gruelling and deeply isolating – and, that recovery can seem scary, or maybe even impossible. You don’t have to face it on your own. I’m here to walk the road to recovery with you, bringing along my cultivated toolbox of clinical expertise and personal experience.

  • My approach puts therapies scientifically proven to support recovery at the centre of our work.
  • These include MANTRA, CBT-E, and SSCM, as well as compassion-focused and person-centred, humanistic therapies.
  • We’ll weave together a patchwork of approaches and techniques unique to you and your needs, because no two recovery journeys are the same.
  • I use my specialist academic and clinical education, training, and research to ensure I am always incorporating the most relevant and recent therapeutic tools for you in our work together.
  • Many people don’t know that ambivalence around eating disorder recovery is actually expected and normal!
  • While some people feel ready to completely eliminate their eating disorder from their life, others might feel more uncertain about totally ‘letting go’ of something that’s been an important coping tool.
  • Sometimes we have to work with the coping strategies we have first, to then be able to shift them.
  • I take a harm-reduction-first approach – meeting you where you are and building small, solid steps to enable meaningful progress.
  • Recent evidence suggests at least a third of people with eating disorders are neurodivergent–and yet there are no therapy models yet which address this.
  • I’m always honing my knowledge and skills around ADHD and autism in order to offer neurodiversity-informed therapy that understands and works with your unique needs, not against them.
  • My innovative, creative and flexible approach takes into account challenges around sensory sensitivities, social dynamics, thinking styles, and routines in a way that standard interventions can’t always address.
  • I bring my own lived experience as a neurodivergent clinician to teach you authentic, honest, and realistic recovery skills.
  • For many queer, trans, and nonbinary people, eating and body image struggles are shaped by identity, belonging, and the pressure to fit in–and can also be tied up in traumatic experiences such as sexual abuse or dysphoria.
  • My practice is explicitly affirming and inclusive, creating a space where your full identity is understood, respected, and supported in recovery.
  • As a bisexual woman, I know the hurt that can come from experiences of marginalisation, discrimination, or hypersexualisation as a member of the LGBT community.
  • I am particularly passionate about supporting trans and nonbinary folks in exploring and accepting their true selves, as well as challenging bi erasure.
  • I recognise that men and boys face particular challenges in not only reaching out for support, but even recognising they have an eating disorder, due to the perpetuation of the idea that eating disorders only occur in young women.
  • We’ll unpack the unique pressures and stigmas that men face around body image and eating difficulties to enable you to take steps towards a recovery that’s meaningful, solid and sustainable.
  • If you struggle with constant worry about your appearance, therapy can help alleviate the loops of shame and self-criticism that keep body dysmorphia going.
  • We can explore ways to develop a more realistic, neutral, and kind relationship with your body–and ultimately increase your self-acceptance and self-confidence.
  • Alongside therapy, I also offer coaching that focuses on the practical steps of recovery — from meal planning support and accountability, to skills for managing urges or setbacks.
  • Coaching with me draws from both my clinical skills and expertise as well as tried and true habits and tips that have supported me for over a decade in my own recovery.
  • We can combine or alternate coaching and therapy sessions, or use coaching standalone if you’re looking for specific structured guidance.

How long does therapy take?

I don’t require a commitment to any number of sessions. I encourage clients to work towards a meaningful piece of therapeutic change at a pace that feels right.

How often and when are sessions?

I work flexibly and can step sessions up or down in frequency or length depending on your needs, often progressing from weekly sessions to fortnightly, monthly, then ad-hoc.

Do you offer shorter sessions?

I offer regular clients 30-minute “booster” sessions (at half the cost) if you need extra support around triggers such as holidays, anniversaries, or exams.

Standard Session Fee
£120/Session
  • Regular clients can block book with me at £110/session.
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Introductory Bundle
£100/Session
  • This block of 4 sessions at a discounted rate is available for new clients.
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Pay What you can
from £60/Session
  • I offer concession rates for clients facing adversity.
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my qualifications