Therapy & Coaching for Anxiety

what to expect

Evidence-based therapy for anxiety using a calm, structured approach to tackling fear sustainably
Practical skills coaching for tools to reduce physical anxiety symptoms & checking behaviours/avoidance

Constant worries about your health or feeling overwhelmed in social situations can become all-consuming and take over life. I can support you to gently but systematically understand what fuels your anxiety, reduce unhelpful cycles, and build your confidence so you can feel more at ease with your body and with others. I offer gentle but structured support for people struggling with worry, panic, and anxiety — from concerns about medical symptoms to a panic attacks in social scenarios. We’ll focus on taking small steps towards your goals, building evidence-based strategies to help you regain calm and a greater sense of control, and holding you accountable to keep challenging your fears.

  • I use therapy models scientifically proven to support anxiety recovery, including CBT and compassion-focused therapy. Together, we’ll identify and unpick the patterns that fuel your anxiety and keep it going, then find strategies to dismantle this and learn to respond differently.
  • Anxiety recovery is not about forcing yourself into situations before you’re ready – we’ll take things at a manageable pace, step-by-step. I’ll be right there with you.
  • I use a graded approach, so you can reduce avoidance and fear while strengthening your resilience.
  • Anxiety often shows up as cycles of “what if?” thinking. Struggling to cope with uncertainty and jumping to worst-case scenario thinking is very human, but it can get out of control and paralyse us.
  • For some people, this means constant worry about health; for others, it shows up as fear of judgement from others.
  • Therapy can support you to:
    • Interrupt the cycle of catastrophising and worry about the ‘what ifs’
    • Build tolerance for uncertainty in everyday life and trigger points
    • Reduce checking, avoidance, or reassurance-seeking behaviours
    • Strengthen coping strategies for both physical and emotional symptoms
  • Alongside therapy, I also offer coaching to support the everyday skills linked to overcoming anxiety – things like role-playing challenging conversations or accountability check-ins on structured exposure plans.
  • Coaching can be offered alongside therapy or standalone if you’re looking for specific structured guidance.

How long does therapy take?

I don’t require a commitment to any number of sessions. I encourage clients to work towards a meaningful piece of therapeutic change at a pace that feels right.

How often and when are sessions?

I work flexibly and can step sessions up or down in frequency or length depending on your needs, often progressing from weekly sessions to fortnightly, monthly, then ad-hoc.

Do you offer shorter sessions?

I offer regular clients 30-minute “booster” sessions (at half the cost) if you need extra support around triggers such as holidays, anniversaries, or exams.

Standard Session Fee
£120/Session
  • Regular clients can block book with me at £110/session.
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Introductory Bundle
£100/Session
  • This block of 4 sessions at a discounted rate is available for new clients.
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Pay What you can
from £60/Session
  • I offer concession rates for clients facing adversity.
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my qualifications